| Name: |
Mrs Macey Boudreau |
| Age: |
31 |
| Location: |
Unknown, BC, Canada |
| Occupation: |
Registered Massage Therapist, Personal Trainer |
| Personal Info: |
Macey Boudreau's training workouts, tips, goals, etc: Precontest she does 45min cardio 7 days a week, 1 hour of weight training 6 days/week and yoga twice a week. She's had the most success with carb cycling usually 3 low carb days followed with one high.
Off season she does 4 days of weight training - about an hour and a half each time and very little cardio. Her calories are double what she takes in precontest.
Macey eats the same types of foods - just more of them (ie. chicken breast, egg whites, green veggies, oatmeal, sweet potatoes, brown rice). Her short term goal is to win a Pro card at nationals next year, and her long term goal is to compete at the Figure Olympia.
"Recently competing at the Canadian National fitness and figure championships, not only did I place 1st in my class but I also got a perfect score, first in every round from every judge!!!
I just missed getting my pro card and will spend the next year fine tuning my physique in preparation for the pro circuit next year if all goes in my favour at Canadian nationals 2008!" |
| Personal Hero: |
Her husband and her fellow competitors |
| Favorite Quote: |
Everybody pities the weak; jealousy you have to earn.
- Arnold Schwarzeneggar
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| Career: |
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| Short Term: |
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| Long Term: |
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FRUIT BLAST™ theISOLATE - Tangy Orange
4EVER®FIT's FRUIT BLAST™ the ISOLATE uses a unique combination of cross-flow ultrafiltration and advanced microfiltration. Each serving contains 23 grams of protein, ZERO trans fat and no added carbohydrates.
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L-GLUTAMINE -
GLUTAMINE is the most abundant amino acid found in your skeletal muscle. It supports your body's immune function after exhaustive exercise, and enhances muscle tissue repair and recuperation.
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http://www.maceyboudreau.net
| Weight: |
145lbs |
Waist: |
" |
| Height: |
5' 5" |
Thighs: |
" |
| Bodyfat: |
0% |
Calves: |
" |
| Chest: |
" |
Forearms: |
" |
| Arms: |
" |
Shoulders: |
" |
| Hips: |
" |
Neck: |
" |
| Last Updated: 2008-07-01 |
| Bench: |
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Bicep Curl: |
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| Squat: |
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Barbell: |
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| Deadlift: |
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Overhead: |
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| Last Updated: 2008-07-01 |
 |
Dariusz Slowik
31 years old
Pro Athlete |
|
 |
Brian Boyle
Age unknown
College Student, Personal Trainer, Swim Coach, Writer |
|
 |
Macey Boudreau
31 years old
Registered Massage Therapist, Personal Trainer |
|
 |
David Candy
25 years old
Physical Therapist |
|
 |
Roseanne Desmarais
33 years old
Practical Nurse, Personal trainer |
|
 |
Phillip Boudreau
Age unknown
Personal Trainer, Sales |
|
 |
Mike Desmarais
39 years old
Truck Driver, Personal Trainer |
|
 |
Blake Harper
Age unknown
Home Builder |
|
 |
Kyle Bryce
Age unknown
Student, Athlete, Collections-Officer |
|
 |
Spencer Holowachuk
Age unknown
Student, Athlete |
|
 |
Charlene Akhurst
39 years old
National Figure Competitor, Fitness Model, Personal Trainer |
|
 |
Becky Habib
36 years old
Personal Trainer, Boxing Coach, Figure Competitor, Model |
|
 |
Shawni Desalvo
Age unknown
Certified Athletic Therapist |
|
 |
Bonnie McKechnie
30 years old
Registered Nurse |
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